How To Manage Cold & Flu Season: Insights from Dr Jeeve, ENT Specialist

As the cold and flu season takes hold, it’s vital to know how to protect yourself and manage symptoms effectively. Dr Jeeve, a highly experienced ENT specialist, shares essential tips to help you stay well during this challenging time.

Recognising Severe Symptoms

Knowing when to seek medical attention is key to avoiding complications. “Be alert to symptoms such as a high fever, severe coughing, difficulty breathing, or chest pain,” advises Dr Jeeve. These signs may indicate a serious infection requiring prompt medical care.

Cold vs Flu: How to Tell the Difference

Although colds and flu share similarities, they have distinct symptoms. A cold develops gradually, with a sore throat, runny nose, and mild cough being the most common signs. Flu, by contrast, comes on suddenly, with high fever, chills, body aches, and a more intense, dry cough.

“Colds generally clear up within five days, while flu symptoms can last over a week and tend to be much more severe,” explains Dr Jeeve. Recognising these differences can help you decide whether to rest at home or consult a doctor.

Managing Asthma During Cold and Flu Season

For individuals with asthma, cold and flu season can pose additional risks. Viral infections can exacerbate asthma symptoms, leading to increased wheezing, shortness of breath, and a higher chance of complications.

Dr Jeeve emphasises, “Asthma patients should ensure they adhere to their treatment plans, including regular use of inhalers and preventive medications. Keeping your asthma under control can reduce the severity of respiratory issues if you catch a cold or the flu.”

It’s also essential to monitor your peak flow readings during this season and consult your doctor if you notice a decline, even if your symptoms seem mild.

Managing Allergies During Flu Season

For people with allergies, the season can be particularly difficult. Allergies can weaken the nasal and respiratory lining, making it easier for infections to take hold. “Nasal allergy symptoms, such as sneezing and congestion, are often worse when paired with a cold or flu,” says Dr Jeeve. Consistently using treatments like antihistamines or nasal sprays can help prevent complications.

The Importance of Flu Vaccination

Getting vaccinated against flu remains one of the most effective ways to protect yourself. According to Dr Jeeve, “The flu vaccine can reduce the severity of infections and has been shown to lower ICU admissions by 25% and mortality by 30% in hospitalised patients.” Those most at risk, including young children, pregnant women, adults over 65, individuals with asthma, and those with chronic conditions, should prioritise getting the vaccine.

How Effective Are Over-the-Counter Medications?

While they won’t cure the virus, over-the-counter medications can make flu and cold symptoms more manageable:

• Paracetamol is useful for reducing fever and mild body aches.
• Ibuprofen can help with more severe aches and sore throats.
• Cough suppressants like dextromethorphan (found in products such as Robitussin) can ease persistent dry coughs.
• Mucolytics and expectorants like Fluimucil or Mucinex thin mucus and make it easier to expel.

“These remedies can provide relief and help you feel more comfortable as your body fights the infection,” says Dr Jeeve.

Proactive Steps for Cold and Flu Season

Maintaining good hygiene, staying well-hydrated, and addressing allergies early are vital to reducing your risk. If you have asthma or other pre-existing conditions, consulting your doctor to optimise your treatment plan is essential.

If you need expert advice, book an appointment with Dr Jeeve.

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